FUNCTIONAL FITNESS
Build Everday Strength
Scalable for all levels
Efficient and Effective
Ready to take the first step on your fitness journey? Our Beginners Bootcamp is designed for those new to exercise or looking to rebuild their fitness foundation. We focus on teaching proper form, basic movements, and safe progressions to help you feel confident and capable in every workout. With personalized attention from our expert coaches, you’ll learn how to move safely and efficiently while building strength and stamina. This program is perfect for anyone ready to start strong in a fun and supportive group setting.
BEGINNERS BOOTCAMP
Safe and Supportive Environment
Step-by-Step Guidance
Build Confidence and Strength
Ready to take the first step on your fitness journey? Our Beginners Bootcamp is designed for those new to exercise or looking to rebuild their fitness foundation. We focus on teaching proper form, basic movements, and safe progressions to help you feel confident and capable in every workout. With personalized attention from our expert coaches, you’ll learn how to move safely and efficiently while building strength and stamina. This program is perfect for anyone ready to start strong in a fun and supportive group setting.
KIDS CAMP
Active and Fun
Skill-Building
For All Ages and Abilities
Give your kids the opportunity to stay active, have fun, and develop important skills at Rougarou’s Kid’s Camp! Our engaging sessions combine fitness games, teamwork activities, and age-appropriate exercises to promote coordination, confidence, and a love for staying active. Whether they’re just starting their fitness journey or already on the move, every child is welcomed and encouraged in our safe and supportive environment. Let your kids unleash their energy, make new friends, and build healthy habits that last a lifetime.
SENIOR CAMP
Improve Mobility and Balance
Stay Strong and Independent
Gentle and Adaptable
Stay strong, active, and energized with Senior Camp! This program is specifically designed for older adults looking to maintain or improve their physical health in a supportive and social environment. Our low-impact workouts focus on improving mobility, balance, and overall strength, helping you feel more confident in your daily activities. With exercises tailored to your abilities, you’ll find every session safe, enjoyable, and effective. Senior Camp is not just about fitness—it’s about staying independent, building connections, and embracing an active lifestyle.
